http://topgradeacaiextreme.net Fri, 21 Oct 2011 09:40:31 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://topgradeacaiextreme.net/2011/02/the-mirror-is-your-friend-once-you-change-your-body-into-a-fat-burning-furnace/ http://topgradeacaiextreme.net/2011/02/the-mirror-is-your-friend-once-you-change-your-body-into-a-fat-burning-furnace/#comments Sun, 13 Feb 2011 09:34:01 +0000 admin http://topgradeacaiextreme.net/?p=38 Do you live in a place that has a mirror where you might be getting dressed?  Or perhaps your inconvenient mirror is where you are moving from the shower to grab a towel? The worst is when you have a clear shower stall and a mirror is right across from it. Until those shower walls steam up, it’s brutal! But think about this: why not take that brutality and turn it into motivation? The more you see the “you” that is carrying too much fat, the more you will want to change that body by turning it into a fat burning furnace.  It’s easier and quicker than you might think. Eating the right delicious, nutritious and tasty foods is the start. Add to that a short, focused exercise routine three times per week, and before you know it, you’ll be seeking out mirrors – even while you’re naked!  Be careful of mirror seeking while in public, though. You don’t want to be seen as self-involved, even though the new you will be someone you want to be involved with!

]]> http://topgradeacaiextreme.net/2011/02/the-mirror-is-your-friend-once-you-change-your-body-into-a-fat-burning-furnace/feed/ 0